Tiny Tools for Big Feelings
Simple, printable tools to help your child understand their emotions and calm their body.
Download Tiny Tools $19.95 AUD ↓6 printable PDFs · Instant download · Use forever
Meltdowns aren't the problem…
not knowing what to do with big feelings is.
Kids feel everything deeply. They just don't always have the words or tools to handle it.
Big emotions can show up as tears, frustration, anxiety or overwhelm… and in those moments, they need guidance, not correction.
Tiny Tools gives your child simple, visual ways to understand what they're feeling and gently guide themselves back to calm.
6 easy-to-use downloadable PDFs
Print them. Stick them on the fridge. Use them in real moments.
✦Emotions Chart
Help your child name what they're feeling with 20 illustrated emotion faces.
✦Calm Down Guide
The 5-4-3-2-1 countdown to calm. A grounding tool kids can use anywhere.
♥Breathing Exercises
Four animal-themed breathing techniques to release big feelings gently.
✦Daily Check-In Prompts
Eight gentle questions to start each day with awareness and intention.
♥"I Am Allowed To" Affirmations
Permission slips for feelings. Reminding kids it's safe to be themselves.
✦Confidence Affirmations
Rainbow affirmations to build self-belief, one colourful stripe at a time.
Emotional regulation is a skill
Not something kids are born knowing. When they learn to recognise their feelings, express them safely, and calm their body… everything shifts.
More connection.
When kids can name their feelings, conversations open up naturally.
Less overwhelm.
Simple tools mean less guessing and fewer meltdowns for the whole family.
More confident kids.
Children who understand their emotions grow into resilient, capable people.
Simple. Practical. No overwhelm.
Give your child tools they'll use for life
All 6 printable PDFs. Instant download. Use forever.
Instant digital download · Print at home · Use again and again